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How can the overload principle be used to improve flexibilitity?

How can the overload principle be used to improve flexibilitity?
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2 votes
How can the overload principle be used to improve flexibilitity?

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User Zorida
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8.1k points

1 Answer

5 votes
Just stretch more than your used to until your body adapts
answered
User Hardik Mamtora
by
8.2k points
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