What is it called when a muscle is exercised in a manner specific to the sport or activity being developed?

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asked Jun 15, 2022 223k views

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Chenlian · Answer 1 · 2022-06-21T14:16:00+0000

Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.

What is it called when a muscle is exercised in a manner specific to the sport or activity being developed?

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