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Which cooking method is best suited for preserving the nutritional value of foods? roasting steaming poaching simmering

Which cooking method is best suited for preserving the nutritional value of foods? roasting steaming poaching simmering
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Which cooking method is best suited for preserving the nutritional value of foods? roasting steaming poaching simmering

asked
User Alexandre Cartapanis
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8.6k points

2 Answers

0 votes

Answer:

steaming

Step-by-step explanation:

answered
User Rahul Ruikar
by
7.6k points
6 votes

Answer:

Steaming

Step-by-step explanation:

Steaming is gentle and perserves the vitamins and minerals

answered
User Crimeminister
by
8.1k points
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