Question

What might you do to better understand why you think and feel the way you do?

Answer 1

try to pinpoint where the feelings are coming from, i.e. something someone said, what someone did, etc. and see how you might solve that problem or better help you understand how to help yourself let it go easier.

Step-by-step explanation:

hope this helps!!

Answer 2

Write an informal reflection.

Step-by-step explanation:

i think this is part of this quiz i'm taking, and i strongly believe this is the right answer.