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Which exercise type will improve a person's range of motion?

Which exercise type will improve a person's range of motion?
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1 vote
Which exercise type will improve a person's range of motion?

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User Jakub H
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1 Answer

3 votes

Answer:

stretching prior to an exercise is a great way to improve a range of motion, along with yoga and Pilates!

answered
User Igrinis
by
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