Answer:
∠QRS = 35°
∠Q = 116°
Explanation:
∠QRS and ∠QRT are supplementary angles
Supplementary angles add up to equal 180 
Thus, 145° + ∠QRS = 180
180 - 145 = 35
145 - 145 cancels out
we're left with ∠QRS = 35°
In order to find the measure of ∠Q 
We must find y 
We have already identified that ∠QRS = 35° 
Which means that we can find y by using the triangle angles rule which states that all angles in a triangle add up to equal 180 
So 180 = y + 4y + 35
now we solve for y 
step 1 combine like terms
y + 4y = 5y
we now have 180 = 5y + 35
step 2 subtract 35 from each side
180 - 35 = 145
35 - 35 cancels out
now we have 145 = 5y 
step 3 divide each side by 5 
5y / 5 = y 
145 / 5 = 29
We're left with y = 29 
Now we can find ∠Q
To do this we substitute y for 29
∠Q = 4(29) 
4 * 29 = 116 
Hence ∠Q = 116