Question

What does aerobic fitness look like in real life? How much time should be spent on aerobic fitness and how often?

Answer 1

For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week.

Step-by-step explanation: