asked 93.4k views
1 vote
Ballistic stretching is BEST performed

A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
Please select the best answer from the choices provided.
B

asked
User Kirikaza
by
8.5k points

2 Answers

4 votes
Never, ballistic stretching is a bouncing stretch which is bad for your muscles and joints. You want to use a Static stretch. Where you hold the stretch to tolerance for approximately 30 seconds. Stretching Should not be painful.
answered
User Chujudzvin
by
8.7k points
5 votes

Answer: The answer is D. NEVER

answered
User Halfbit
by
8.6k points
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