Question

Everyone gets hurt at one time or another during their lifetime. What joint and/or muscle injuries have you experienced? What caused your injury? How did you heal/recover? Do you have to take any precautions now to avoid reinjuring yourself?

Answer 1

I once Strained some tendons in my neck while lifting weights with bad form,

It was bad form that caused my injury. and I healed it by resting and Icing my neck for the next couple of days.