Answer:
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
Step-by-step explanation:
Apples. The apple is high in fiber, vitamin C and numerous antioxidants. ...
Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. ...
Bananas. Bananas are among the world's best sources of potassium. ...
Blueberries. ...
Oranges. ...
Strawberries. ...
Eggs. ...
Lean Beef.