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Overload is a principle of exercise that states that the only way to Improve fitness Is to progressively Increase In time or Intensity. O A. True O B. False

Overload is a principle of exercise that states that the only way to Improve fitness Is to progressively Increase In time or Intensity. O A. True O B. False
asked 119k views
3 votes
Overload is a principle of exercise that states that the only way to Improve fitness Is to progressively Increase In time or Intensity.

O A.
True
O B. False

asked
User Janiiik
by
8.1k points

1 Answer

4 votes
The answer is A.) True
answered
User Oki
by
8.5k points
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