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Are the nutrients in food affected by cooking? Which is the best way to preserve the vitamins and nutrients in fresh vegetables: eating them raw, boiling them in water, steaming…

Are the nutrients in food affected by cooking? Which is the best way to preserve the vitamins and nutrients in fresh vegetables: eating them raw, boiling them in water, steaming…
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Are the nutrients in food affected by cooking? Which is the best way to preserve the vitamins and nutrients in fresh vegetables: eating them raw, boiling them in water, steaming them, or baking them for a long time?

asked
User PrashanD
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1 Answer

3 votes

Answer:

eating them raw, through the cooking process, nutrients are lost

Step-by-step explanation:

answered
User Boguz
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7.6k points
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