Question

If muscular endurance is your primary training goal, what variations would you choose for push ups? Explain your thinking.

Answer 1

I would do closed grip push ups with slow repetitions because

Explanation: it strengthens the pecs and anterior deltoids and for endurance slow reps are best because you are getting a proper workout

Answer 2

I would do more, possibly less strenuous reps.

Step-by-step explanation:

Muscular endurance is not about how much you can lift, it's how long you can keep lifting a certain amount of weight.