Question

How does strength training help with balance?

How does balance help with strength training?
Why is balance so important anyway?

(please answer in your own words, no links, thank you and have an amazing rest of your day or night)

Answer 1

balance is important because if one dose not have it one will end up falling and strenghtning your self helps you with your balcea because you are then able to balcance while getting stronger.

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