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What is the main difference between cardio and strength training activities

What is the main difference between cardio and strength training activities
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What is the main difference between cardio and strength training activities

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User Rohit Chaudhary
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Cardio strengthens your heart muscle, increasing your stamina & tolerance. Strength training activities would build the muscles on your body. Your abdomen, limbs ect
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User Matias Diez
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