Question

Which is the correct formula for determining your maximum heart rate?

A.
MHR = 100 - your age
B.
MHR = 120 - your age
C.
MHR = 200 - your age
D.
MHR = 220 - your age

Answer 1

It is D

Step-by-step explanation:

You would 220- (your age) and that will be your maximum heart rate usually. If you have ever been to the doctors and they check your heart rate, they usually say something like 183 over 72. 183 is heart rate and 72 would be bpm. (beats per minute) :) I also got this right on edmentum!