Answer:
Exercise is a great way to improve your mood.
People who exercise regularly have fewer symptoms of depression and anxiety than those who don't.
To increase the benefits, try exercising outside
Step-by-step explanation:
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
Take care of your body: Taking care of yourself physically can improve your mental health. ...
Surround yourself with good people: ...
Give yourself: ...
Learn how to deal with stress: ...
Quiet your mind: ...
Set realistic goals: ...
Break up the monotony: