Question

1. How do you meditate?

2. Name 3 benefits of meditation?

Answer 1

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

2. Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls anxiety. ...

Promotes emotional health. ...

Enhances self-awareness. ...

Lengthens attention span. ...

May reduce age-related memory loss. ...

Can generate kindness. ...

May help fight addictions.

Answer 2

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Stay mentally clear and emotionally calm and stable.

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• Reduces your negative thoughts.
• Increases your imagination and creativity.
• Increases your patience.