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If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps​

If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps B. take a spin class C. use heavier weights with fewer reps​
asked 69.8k views
5 votes
If you wants to improve your overall muscular strength, you should:

A. use lighter weights with more reps
B. take a spin class
C. use heavier weights with fewer reps​

asked
User Naka
by
8.0k points

2 Answers

4 votes

Answer:

use lighter weight with more reps

answered
User Matthew Rygiel
by
8.9k points
5 votes

use heavier weights with fewer reps

answered
User Brondahl
by
8.3k points
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