Question

What activity might

you choose if your fitness goals are
to increase cardiorespiratory endur-
ance and to strengthen your leg and
abdominal muscles? How might
increasing your flexibility help you
achieve these fitness goals?

Answer 1

cycling , walking and treadmill

Step-by-step explanation:

cycling helps strengtened tigh muscles and walking or general excerise will help better blood circulation so it will be good for cardio