Answer:
Omega-3 fatty acids can help lower triglycerides, a type of fat that clogs arteries. Monounsaturatedfatsincludecanola,olive, and peanut oils. Other good sources are olives, avocados, nuts, and nut butters. These fats can help lower "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol.
Step-by-step explanation:
My dad takes omegas because he has high cholestrail which that also helps with heart problems.