Question

List out the main nutrition required by our body and explain one of them in short​

Answer 1

Water - the body is made up of mostly water, and every cell requires it to function.
Fats (nuts,seeds) - provides the body with energy and carries out a range of functions like cell growth and immune function.
Protein- a macronutrient that cells require in order to function properly. It ensures development in muscles
Minerals (iron, zinc, etc) - the body needs a balance of minerals for optimal health. They can strengthen bones and help carry oxygen.

Answer 2

Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.