Question

Which of the following steps is part of a healthful weight gain or loss program? a. looking at magazines to decide how your body should look at the end of your program b. discussing ideal weights and body shapes with friends c. quick weight change programs d. changing your eating and physical activity habits​

Answer 1

Answer:stay healthy

Step-by-step explanation:

workout at the gym do push-ups sit ups and take breaks

Answer 2

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Step-by-step explanation: