Question

What is the author's purpose for including the section "Sweets and Snacks" in "U R What U Eat"?

to explain that snacks are essential for keeping one satisfied between meals

to explain that one should limit snacks that are high in fat, calories, and sugar

to explain that eating snacks adds too many calories to a diet so they should be eliminated

to explain which snacks are healthy and which ones have no vitamin content

Answer 1

to explain that one should limit snacks that are high in fat, calories, and sugar

Step-by-step explanation:

Answer 2

Answer: to explain that one should limit snacks that are high in fat, calories, and sugar

Step-by-step explanation:

This is based on a graphic article by the National Heart, Lung, and Blood Institute that aims to show what food should be eaten and in what quantity in order to remain healthy.

In the section: "Sweets and Snacks", the NHLBI warns that even though it is fine to eat snacks, there are certain snacks that we should limit our usage of as they have more sugar and calories than our body needs.