Question

When stretching you should not take a

long time and rush through so you can
start your other workout?
False o true

False o true

Answer 1

False.... Stretching should be slow and steady with no bouncing. Each stretch should be held for approximately 30 seconds

Answer 2

False

Step-by-step explanation: Take as much time as you need to stretch. It is important to before and after doing a workout.