Question

Select the correct answer. What is weight training? A. a noncompetitive method of training to improve a person’s range of motion in the joints B. a competitive event in which the participant is primarily judged on the appearance of the body C. a competitive event in which a person lifts the heaviest possible amount of free weights just once D. a noncompetitive method of training to improve muscular strength and endurance

Answer 1

D

Step-by-step explanation:

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.