What is the target heart rate? How do you calculate it?

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asked Jul 9, 2022 21.3k views

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Leontyev Georgiy · Answer 1 · 2022-07-13T08:41:10+0000

Answer:

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

What is the target heart rate? How do you calculate it?

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