Question

HURRY! TIMED TEST!

What is a recommended number of sets and repetitions for traditional strength training?
1 set, 20 repetitions
3 sets, 20 -30 repetitions
3 sets, 8-12 repetitions
10 sets, 8-12 repetitions

Answer 1

c

Step-by-step explanation:

I took the test!!!!!!!!!!!!!!!!

Answer 2

For most people, a single set of 12 to 15 repetitions with the proper weight can build strength

and improve fitness as effectively as can multiple sets of the same exercise

Step-by-step explanation: