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What is the most common type of stretching

What is the most common type of stretching
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What is the most common type of stretching

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User Seth Nelson
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1 Answer

3 votes

Answer:

Static Stretching

Step-by-step explanation:

This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.

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User Hoodieman
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