Answer:
Well your Mood for one being interactive with sports or some physical activity effects your mood it can actually make u feel happy and not cranky. Also when participating in sports with others like your Friends for example this can also have an effect on your mental health to it can also make u feel good and happy. And also lastly you wont feel sluggish or weighed down. And your brain will also be interactive and your brain wont be in the clouds.
Step-by-step explanation: