Explain weight management and how it relates to personal health. List three ways a person can eliminate calories from their diet to lose a pound a week.

Question

asked Sep 6, 2022 129k views

2 Answers

Fmg · Answer 1 · 2022-09-08T01:53:40+0000

exercise regularly cut down on the food you eat daily if it has a high calorie count and include more healthy food in your diet Answer:

Step-by-step explanation:

Tristan · Answer 2 · 2022-09-12T11:57:14+0000

Answer:

With heavy weight, you are more at risk for high blood pressure, diabetes, high cholesterol, and heart problems (e.g. cardiac arrest).

Step-by-step explanation:

Exercise often

Eat a healthy breakfast daily

Stay hydrated