Question

Your target heart rate is between 60% and 80 % of your maximum heart rate.

OA.
True
ОВ.
False
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Answer 1

its true

Step-by-step explanation:

Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.