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When is the most effective time to perform a warm-up? 1. After stretching 2. After the cool down 3. Before eating and drinking 4. Before other parts of the workout

When is the most effective time to perform a warm-up? 1. After stretching 2. After the cool down 3. Before eating and drinking 4. Before other parts of the workout
asked 149k views
1 vote
When is the most effective time to perform a warm-up?

1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout

asked
User Francis Lee
by
8.0k points

2 Answers

1 vote
the answer is one i believe because in school they had us stretch than do a warm up
answered
User NobbZ
by
8.8k points
6 votes
I say 1 or 4 is the answer
answered
User Pawandeep Singh
by
8.8k points
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