Question

Cardiovascular Fitness is ______

A. High-intensity activity over an extended period of time

B. Physical activity involving weights or resistance

C. Range of motion around a joint

D. The amount of lean body mass you have​

Answer 1

A is the answer because I’ve done this before

Answer 2

High-intensity activity over an extended period of time

Step-by-step explanation:

component of physical fitness that is brought about by sustained physical activity