Question

Hi Mates !
What is the nutritional value of dates ?

Thank you​

Answer 1

Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is also high in dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g) and antioxidants (80400 micromol/100 g).

Step-by-step explanation:

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