asked 209k views
1 vote
Which of the following is the prime mover used in a bench press?

asked
User Donk
by
7.5k points

1 Answer

2 votes

Answer:

pectoralis major

Step-by-step explanation:

According to this The prime movers in a bench press are the pectoralis major, pectoralis minor, and anterior deltoid, whereas the triceps and serratus anterior work to stabilize the movement. The antagonist muscles are the latissimus dorsi, posterior deltoids, and biceps.

answered
User Chris Tetreault
by
7.4k points

Related questions

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.