Is warming up important before doing an intense exercise or work-out? Wh?

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asked Jan 3, 2022 369 views

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Gabriel Walt · Answer 1 · 2022-01-08T16:12:17+0000

Answer:

Yes, warming up is necessary before intense exercise, work-out or sports because they help regulate temperatures of your body. Warming up also makes your muscles ready for intense physical activities and prevents muscle cramps.

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Is warming up important before doing an intense exercise or work-out? Wh?

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