Why is it important to have a good balance between aerobic and anaerobic exercise?

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asked Jan 17, 2023 173k views

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Ryan Elkins · Answer 1 · 2023-01-23T09:45:27+0000

Answer:

Aerobic exercise will mainly increase our cardiovascular endurance, while anaerobic exercise will mainly increase our muscle strength. The World Health Organization recommends doing both aerobic and anaerobic exercise over the period of a week

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Why is it important to have a good balance between aerobic and anaerobic exercise?

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