Which nutritional needs do vegetarians lack

Question

asked Sep 11, 2022 80.4k views

2 Answers

ViToni · Answer 1 · 2022-09-12T10:16:30+0000

Answer:

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12.

Step-by-step explanation:

Rohit Maurya · Answer 2 · 2022-09-15T22:41:06+0000

Answer:

Calcium. Vegetarians should consume a variety of calcium sources in order to meet daily requirements.

Iron. Vegetarians should consume a variety of iron sources to meet daily requirements.

Protein. Protein is found in most plant foods as well as animal foods.

Vitamin B.

Vitamin D.