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To get stronger, you must make your muscles work harder, following the principles of overload and progression Question 5 options: True False

To get stronger, you must make your muscles work harder, following the principles of overload and progression Question 5 options: True False
asked 204k views
4 votes
To get stronger, you must make your muscles work harder, following the principles of overload and progression

Question 5 options:
True
False

asked
User Agendum
by
7.8k points

1 Answer

3 votes
The answer is true , in order to get strong you must put your muscles to work and build muscle
answered
User Marre
by
7.6k points
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