If you were training an elderly client, which health fitness element would you most address and why?

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asked Sep 18, 2022 126k views

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Sdespolit · Answer 1 · 2022-09-21T16:22:05+0000

Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.

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If you were training an elderly client, which health fitness element would you most address and why?

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