Question

What are the stages of physical activity?

Answer 1

The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

The Contemplation Stage.

The Preparation Stage.

The Action Stage.

The Maintenance Stage.

Step-by-step explanation:

Answer 2

1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance