Question

Nutrients: Please list the 6 essential nutrients our body needs daily and explain what each nutrient does for the body. Also list two types of foods you should eat for each nutrient

Answer 1

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Step-by-step explanation:

Water. Keeping hydrated is really important. ...

Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...

Protein-Amino acids. Protein is critical for good health. ...

Fat. ...

Vitamins. ...

Minerals. ...

Omega-3 fatty acids.