What is the name of the guideline in which each letter is a variable for determining the correct amount of physical activity

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asked Mar 14, 2022 191k views

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Sakir · Answer 1 · 2022-03-14T12:45:16+0000

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The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

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Rubioli · Answer 2 · 2022-03-19T10:18:50+0000

Answer:

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Step-by-step explanation:

What is the name of the guideline in which each letter is a variable for determining the correct amount of physical activity

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What is the name of the guideline in which each letter is a variable for determining the correct amount of physical activity