Question

Which of the following is NOT recommended when beginning a resistance program?

You should rest 8-10 minutes between each exercise and/or set.
B.
You should select 8-10 exercises that use major muscle groups.
C.
You should perform 8-12 repetitions of each exercise.
D.
If time permits, you should perform different exercises for a given muscle group.

Answer 1

C
I think but I’m pretty sure it is

Answer 2

C because too much is not good !

Step-by-step explanation: