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List the 6 components of a comprehensive exercise program?

List the 6 components of a comprehensive exercise program?
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List the 6 components of a comprehensive exercise program?

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User Edmondscommerce
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Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
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User Jesse Johnson
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Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
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User Radio
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