What effect does your intensity level have on your RPE scale?

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asked Oct 22, 2022 65.5k views

2 Answers

Kushan Gunasekera · Answer 1 · 2022-10-23T19:54:24+0000

Answer:If you're comparing the original Borg scale to the modified RPE scale, the moderate-intensity (12 to14) loosely translates to a 4 or 5 on the RPE scale, while vigorous activity (15 to 17) can land on the RPE scale with a range of 6 to 8.

Step-by-step explanation:

Timo Schilling · Answer 2 · 2022-10-27T02:10:12+0000

Answer: If you're comparing the original Borg scale to the modified RPE scale, the moderate-intensity (12 to14) loosely translates to a 4 or 5 on the RPE scale, while vigorous activity (15 to 17) can land on the RPE scale with a range of 6 to 8.

Step-by-step explanation:

What effect does your intensity level have on your RPE scale?

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