How can increasing your intake of complex carbohydrates and fiber and reducing your intake of added sugars improve your health status?

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asked Apr 26, 2022 59.0k views

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Demetria · Answer 1 · 2022-05-01T03:26:50+0000

If you consume the carbs your blood sugar levels can get too high and this causes your body to make more insulin which tells your cells to save the extra glucose it can lead to diabetes and other related health issues

How can increasing your intake of complex carbohydrates and fiber and reducing your intake of added sugars improve your health status?

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