Question

Which of the following provides vitamins, minerals, carbohydrates, and fiber? *

Answer 1

Carbohydrates provide vitamins and minerals. It takes your body longer to break down complex carbohydrates.

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.