What happens to thigh muscles after running continuously for five kilometers

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asked Nov 27, 2022 3.3k views

1 Answer

Gregmatys · Answer 1 · 2022-11-30T21:02:31+0000

Step-by-step explanation:

High intensity, short duration running workouts like HIIT can help you build lower body muscle, especially in your quadriceps and hamstrings (located on the back of the thigh)

What happens to thigh muscles after running continuously for five kilometers

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What happens to thigh muscles after running continuously for five kilometers​

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What happens to thigh muscles after running continuously for five kilometers